Manual Waterrower Rudermaschine (page 14 of 48) (German)

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D.8. Pulsabnahme - Herzfrequenzmesser

Wie bereits besprochen, ist die richtige Belastungsintensität sehr wichtig.

Nur so haben Sie den optimalen Nutzen von Ihrem Training.

Die Belastungsintensität über die Strecke oder Geschwindigkeit zu messen ist

sehr subjektiv, hängt von der individuellen Physiologie, Alter, Gewicht, Geschlecht,

Fitnesszustand, etc. ab und variiert je nach Ermüdungszustand, Flüssigkeits-

aufnahme, Stress und allgemeinem Wohlbefinden.

Die individuelle Belastungsintensität hängt zudem davon ab, wieviel Arbeit Ihr

Körper verrichten muss. Diese physiologische Belastung wird meist per Puls /

Herzfrequenz gemessen.

Ihr maximaler Puls / maximale Herzfrequenz (maximale aerobe Leistungsfähigkeit),

mit der Sie trainieren sollten, können Sie mittels Ihres Lebensalters selbst

bestimmen. Hier gilt im Allgemeinen:

Frauen: 226 - Lebensalter

Männer: 220 – Lebensalter

Beispiel:

Ein 30 jähriger Mann errechnet seine maximale Herzfrequenz folgendermaßen:

220-30= 190 Schläge/Minute.

Möchte er mit einer Belastungsintensität von 60% trainieren, ist sein Trainingspuls:

60% x 190 = 114 Schläge/Minute

Es gibt bereits eine große Auswahl an Herzfrequenzmessern auf dem Markt.

Bitte fragen Sie Ihren Händler nach weiteren Informationen.

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Waterrower Rudermaschine Manual

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