Manual Vitalmaxx SP15003 - Z09992 (page 33 of 72) (English, German, Dutch, French)

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3. Adjust the height you want and ﬁ x it by inserting the locking wheel (18) and tightening it.

4. Finally, tighten the thread of the plastic sleeve (7). If it is ﬁ tted correctly, the handle

is inclined towards the jumping mat.

Use

CAUTION!

■ Check whether the device has been assembled correctly each time you use it.

Check whether the jumping mat has been attached correctly, all screws have been

tightened and whether the support bar and the handle have been correctly mounted.

■ Always check the device for wear before each use. Look out in particular for signs

of wear on the jumping mat.

■ Start the exercises slowly and only increase the intensity gradually. Improper use of

the device and excessive training can be detrimental to your health.

■ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have

pain in your chest or arms, an irregular heartbeat, shortness of breath or other unu-

sual symptoms, seek medical attention immediately.

■ Make sure you take enough breaks between training sessions.

■ Wear suitable clothing for exercising (e.g. a tracksuit). It is important that your trai-

ning clothes are comfortable and well ventilated.

■ Wear suitable shoes to minimise the risks of injury.

■ Make sure that you keep your feet within the area of the jumping mat. Do not jump

on the jumping mat cover.

■ Do not train on a full stomach. Do not eat anything for approx. one hour before and

after training.

■ Danger of injury! Do not train if you are already tired and drained.

■ Always remember that your body needs ﬂ uid when doing any sporting activity. En-

sure that you take adequate ﬂ uids to maintain hydration.

■ Always perform warm-up exercises before you begin training in order to minimise

the risk of injury.

■ After training, you should always perform stretching exercises in order to slowly

restore your circulation to a normal level.

Preparation

1. Assemble the device (see the section "Assembling the Device").

2. Set up the device with sufﬁ cient

clearance all around the device.

(Simpliﬁ ed illustration without Sup-

port bar on the left) There should be

clear space of at least 1 m to avoid

any injuries during training.

3. Adjust the handle to a size that is

suitable for you. Lock the handle in

place using the locking screw.

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Vitalmaxx SP15003 - Z09992 Manual

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