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Vitalmaxx LS-101 - 07637 Manual

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NL 38
Sit-up B
Training voor buik – taille – dijbenen
1. Het apparaat op de grond leggen.
2. Ga tussen de beugels zitten, de benen over de grote beu-
gel leggen, met de rug tegen de kleine beugel leunen.
3. De benen in een hoek brengen, de voeten plat op de
grond leggen.
4. OEFENING: probeer om te gaan liggen: de rug omlaag
bewegen, de benen strekken (niet geheel doorstrekken).
Vervolgens de rug weer omhoog laten komen en de benen
in een hoek brengen. Herhalen.
Push-up
PAS OP! Let op de lichaamsspanning en zet u af met beide handen! Laat
u niet gewoon vallen, aangezien het apparaat niet het gehele lichaamsge-
wicht kan opvangen.
Training voor armen – schouders – buik – taille – rug
1. De band aan de grote beugel aan-
brengen.
2. Het apparaat met de kleine beugel op
de grond leggen.
3. In de push-up-houding gaan, de buik
op de grote beugel leggen.
4. OEFENING: het lichaam aanspan-
nen, de armen buigen en weer strek-
ken. Het apparaat werkt bij deze oefe-
ning ontlastend. Herhalen.
Arm press
Training voor borst – schouder – armen
1. Met elke hand een beugel in het midden beetpakken. De
rondingen van de beugels wijzen naar het lichaam. Het
apparaat voor de borst houden.
2. OEFENING: beide beugels samendrukken en weer ont-
spannen. Herhalen.
A
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