Manual Vitalmaxx JF-CFM15 - Z07125 (page 20 of 44) (English, German, Dutch, French)

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EN 20

The device can be controlled both with and without the remote control. To make it

easier to operate, we recommend using the remote control. Direct it towards the

receiver (REMOTE) of the device.

2. Pick up the remote control or the expander bands if nec-

essary.

3. Stand on the vibrating plate. When you ﬁ rst use it, stand

with both feet on the inner zone (WALKING). This is where

the vibrations are weakest. Subsequently you can if you

wish stand on the middle zones (JOGGING) or outer

zones (RUNNING) where the vibrations are stronger. Dis-

tribute your weight evenly on both feet.

4. You can then:

– select a training programme in the manner described in the “Training Pro-

grammes” on page 19 section,

– set the workout time with the

T-/+ buttons (remote control) or the

TIME -/+

buttons

(device) or

– start the device straight away (see next step). The preset workout time until the

automatic stop is then 10 minutes.

5. To start the device, press the

START/STOP

button (remote control) or the  button

(device). The device then begins to vibrate. On the two displays you will then see

alternately:

– TIME PRO display: remaining

workout time

in minutes; active programme and C0.

If C0 is displayed, the calorie consumption appears next to it in the

SPEED

display.

– SPEED

display: active vibration level and calorie consumption (up to 99 Kcal) if C0

(or C1 – C3) appears in the TIME PRO display.

If during a workout you consume

more than 99 Kcal, the counter starts at 0 again, and C1 then appears in the TIME

PRO display. Add the C1 value to 99 to calculate the calorie consumption.

6. Once you have selected a training programme, no further settings can be made.

Otherwise you can set the vibration level

to between 1 and 99 using the buttons T-/+

(remote control) and SPEED

-/+

(device)

. You can use the 30, 60 and 99 buttons on

the remote control to skip directly to the respective vibration level.

7. The device stops automatically after the preset time has elapsed. However, you can

stop it manually at any time using the

buttons

START/STOP

(remote control) or ■

(device).

8. After ﬁ nishing your workout, step off the vibrating plate, ﬂ ip the I / 0 main power switch

to position 0 and pull the mains plug out of the plug socket.

9. Clear away the device so that it does not present a trip

hazard. Use the transport castor on the bottom of the de-

vice. Lift it up at the opposite end of the housing and hold

it an angle of 45°. It can now roll.

10. We recommend that you then do a few loosening-up

exercises.

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Vitalmaxx JF-CFM15 - Z07125 Manual

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