Manual Vitalmaxx JF-CFM15 - Z07125 (page 19 of 44) (English, German, Dutch, French)

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Use

CAUTION!

■ Please consult your doctor before using the device if you belong to a health risk

group, if you have not done any sport for some time, if you have balance problems,

cardiovascular problems or orthopaedic problems. If necessary, coordinate your

training programme with him.

■ Pregnant women should not use the device or should use it only after consultation

with their doctor.

■ Start on the slowest vibration level and increase the intensity only gradually. We ex-

plicitly point out that improper use of the device and excessive use can be detrimental

to your health.

■ Stop using the device immediately if you suddenly feel weak or dizzy. If you feel sick,

have pain in your chest or arms, an irregular heartbeat, shortness of breath or other

unusual symptoms, seek medical attention immediately.

■ Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to

the device.

■ Do not stand on just one side of the vibrating plate, because the device would not

work properly and could tip over.

■ Do not work out on a full stomach.

■ The device may only be used by one person at a time.

Training Programmes

Nine automatic training programmes are stored in the device. Each programme has a

different sequence of different vibration strengths. Programmes 0 and 1 are intended for

beginners.

For a varied workout, we recommend that you choose a training programme. Proceed

as follows to do this:

• After switching on the device, press

button on the control panel or the P button

on the remote control repeatedly until the programme number (0 to 9) that you want

appears on the

TIME PRO display on the control panel.

• You can use the P0-3, P4-6 and P7-9 buttons on the remote control to access the

programmes faster. For example, when you press the P7-9 button, the device skips

directly to programme 7. You can switch to the next programme in the sequence by

pressing the button again.

• To start the programme you have chosen, press the START/STOP

button on the

remote control or the  button on the device.

Basic Use of the Device

Only basic use of the device is described below. The various possible applications and

exercises are explained on the poster supplied with the device.

1. Flip the I / 0 main power switch to position I. It lights up

and the device is supplied with power. 00 appears on the

SPEED display. If the device is in stand-by mode, bars

ﬂ ash on both displays. You can use the

button on the

control panel to switch

stand-by mode on and off.

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Vitalmaxx JF-CFM15 - Z07125 Manual

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