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Dehnung der Beinstrecker (Quadrizeps)
im Stehen/Standing Quadriceps Stretch
Halten Sie sich fest (z.B. an einer Wand)
um die Balance zu halten. Fassen Sie
Ihren linken Fußknöchel, und drücken
Sie ihn an Ihr Gesäß. Zählen Sie bis
zehn. Danach wiederholen Sie die
Übung mit dem rechten Fußknöchel.
Dehnung der Waden im Stehen/
Standing Calf Stretch
Stehen Sie in Schrittstellung einen hal-
ben Meter von einer Wand entfernt und
beugen sich zur Wand. Stützen Sie sich
mit den Handflächen an der Wand ab.
Drücken Sie gegen die Wand und las-
sen dabei beide Fußsohlen am Boden.
Halten Sie die Spannung bis Sie auf zehn
gezählt haben.
ALLGEMEIN
34


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  • De handleiding voor de vision fitness
    X6200 HRT in het Nederlands graag. Submitted on 28-5-2022 at 17:05

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