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Dehnen/Stretching
Vor jedem Training sollten Sie sich ein paar Minuten Zeit für einige leichte
Dehnungsübungen nehmen. Dadurch steigern Sie Ihre Beweglichkeit und
verringern das Verletzungsrisiko. Achten Sie allerdings darauf, dass Sie die
Muskulatur vor dem Dehnen kurz erwärmen.
Führen Sie alle Dehnungsübungen langsam und kontrolliert durch. Hier,
einige Übungsvorschläge:
Dehnung der Beinbeuger/Seated toe Touch
Setzen Sie sich mit ausgestreckten
Beinen auf den Boden. Beugen Sie Ihren
Oberkörper nach vorne, bis Ihre Fin-
ger Ihre Zehen berühren. Lassen Sie
dabei Ihre Knie gestreckt. Halten Sie
diese Stellung für zehn Sekunden.
ALLGEMEIN
33


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  • De handleiding voor de vision fitness
    X6200 HRT in het Nederlands graag. Submitted on 28-5-2022 at 17:05

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