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PREMIUM
HERZFREQUENZTRAINING
Was ist Herzfrequenztraining?
Durch ständiges Anpassen des Widerstandes wird es
ermöglicht, immer in der Herzfrequenzzielzone zu trainieren.
Die Herzfrequenzprogramme steuern automatisch
die Widerstandseinstellung und halten Sie so im
Herzfrequenzzielzonenbereich.
Abhängig von Ihren Trainingszielen unterscheidet man zwischen:
Weight Loss (Gewichtsreduzierung), Cardiovascular Endurance
(Herz-Kreislauf-Ausdauer), Strength Building (Muskelaufbau).
Die Premium Konsole bietet 3 Programme (Ziel HRT, HRT Berg
und HRT Intervall). Diese Programme errechnen automatisch Ihre
Herzfrequenzzielzone (220 minus Alter). Es ist jedoch möglich
diese nach eigenen Wünschen zu korrigieren, um persönliche Ziele
zu erreichen.
HANDPULSSENSOREN
Legen Sie Ihre Handflächen
direkt auf die Handpulssensoren.
Um eine Anzeige zu bekommen,
müssen Sie beide Hände auf die
Sensoren auflegen. Halten Sie die
Sensoren nicht zu fest umgriffen,
sonst erhöht sich Ihr Blutdruck.
Ihr Puls wird Ihnen wenige
Sekunden später angezeigt.
HINWEIS: Die Herzfrequenzprogramme funktionieren unter
Verwendung der Handpulssensoren. Es wird jedoch die
Verwendung eines Brustgurts empfohlen, da so ein genaueres und
kontinuierliches Signal übertragen werden kann.
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