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Benutzung der Programme
Schnellstart wählen
Der schnellste Weg, um das Training zu beginnen, ist einfach die START
Taste zu drücken. Sie überspringen dann die voreingestellten Programme
und trainieren im MANUAL Modus, mit konstantem Widerstand. Der
Widerstandslevel wechselt also nicht automatisch, aber Sie können den
Schwierigkeitsgrad durch Benutzung der Pfeiltasten selbst bestimmen.
Programmauswahl
Durch drücken der Pfeil Tasten Up und Down werden Ihnen die ver-
schiedenen Programme nacheinander angezeigt. Wenn Sie sich für eins
entschieden haben, drücken Sie SELECT zur Bestätigung.
Zeitauswahl
Wählen Sie nun die gewünschte Trainingszeit mit Hilfe der Pfeil Tasten Up
und Down. Die eingestellte Zeit erscheint im Fenster Time. Bestätigen Sie
diese wieder mit SELECT.
Gewichtseingabe
Geben Sie nun Ihr Gewicht mit den Pfeil Tasten Up und Down ein. Die
Eingabe sehen Sie im Kalorien (Calories) Fenster. Bestätigen Sie diese wie-
der mit der SELECT Taste.
21


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