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VirtuFit V3 Stoelfiets met handvat en computer
NL
VOORGESTELDE TRAININGSRICHTLIJNEN
TRICEPS STREKKEN
Steek uw arm recht de lucht in, vervolgens buigt u uw arm zo dat deze net
niet op uw hoofd ligt. Reik met uw andere arm achter uw hoofd en pak die
arm bij de elleboog. Trek vervolgens zachtjes die arm naar achteren totdat
u een lichtelijke rekking voelt in uw arm. Houdt dit 10-15 seconden vast
en wissel vervolgens van arm.
STAP 2: TRAINING
Armoefening
Plaats het apparaat voor u op een tafel. Zorg ervoor dat het apparaat stevig staat en dat
deze volledig op de tafel staat. Ga rechtop zitten en pak met uw handen de pedalen vast.
Vervolgens kunt u de pedalen zowel voorwaarts als achterwaarts bewegen.
Beenoefening
Plaats het apparaat voor uw stoel op de grond en plaats uw voeten op de pedalen. De
afstand die u moet aanhouden is voldoende wanneer u uw ene been kan buigen terwijl
de andere compleet gestrekt is. Vervolgens kunt u de pedalen zowel voorwaarts als
achterwaarts bewegen.
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