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VibroShaper Training and Eating Guide Manual

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VibroShaper Training & Eating Guide
MISO SOUP
You can buy sachets from the supermarket or vege shop and just add water.
MEAT PATTIES
Makes 6-8, freeze left overs
• 500 g mince
• ½ onion (finely chopped)
• 1 garlic clove (finely chopped or minced)
• 1 tbsp mustard
• ¼ cup fresh herbs (parsley, coriander, sage, rosemary)
• 1 egg
• 1 grated carrot
• 1 tsp ground black pepper or more
• ½ tsp salt
• 1 tsp fresh or dried chilli
• 1 beef OXO cube
Mix ALL ingredients in large bowl together and mix with hands.
Form into balls and flatten.
BBQ, fry or grill your patties.
VEGE: Use 2 cups of cooked lentils and ½ cup of almond meal
Chop a handful of leafy greens and lay out on plate, top with 1-2 meat patty’s, 1 fried egg and ½
avocado. Tomato sauce and mustard are great accompaniments.
STEAK/BROCCOLI/SPINACH
RECIPES
BBQ or pan fry steak of your choice (ribeye, sirloin, scotch)
BBQ or pan fry your broccolini and leafy greens in small
amount of butter or coconut oil.
• Mushroom sauce
• 2 large flat or Portobello mushrooms
• 1 clove garlic
• 1/4 beef OXO cube (to taste, you may need less)
• 1 tbsp butter
• 25 mls cream
• Salt and pepper to taste
Fry mushrooms and garlic in butter, add stock and 3-4
tbsp of water, salt and pepper, lastly add cream and let
thicken for a few minutes.
Low Calorie Meal Replacement Shake
Select a meal replacement shake that provides at least 30% of your daily recommended vitamin intake.
Once serving should not be more than 250 calories.
… 6 …


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