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VibroShaper Training & Eating Guide
Keeping Hydrated
Each day you should drink one cup of skim milk and ensure that you keep hydrated by drinking at least
one glass of water between meals.
NOT ALLOWED
Soft drinks Coke
Red Bull
Sprite
Pepsi
Diet coke etc.
Fruit juices Apple juice
Orange juice
Pineapple juice
Mango juice etc.
Grains Cereals
NO Bread at all!
English Muffin
Toast
Sandwiches
Biscuits
Wheat Thins
Crackers
Pretzels
Sugars Candy bars
Ice Creams
Chocolate
Frozen Yoghurt etc.
Salty Foods Fast food
Chips
Nachos
Tacos
Popcorn
Ketchup
Mayonnaise
French Fries etc.
5


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