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Mantenere questa posizione per 5 secondi (#3) e rilassarsi poi per 5 secondi abbassando i talloni. Mantenere sempre il busto teso.
Eseguire 3 ripetizioni di 10 // 15 // 20 a seconda se si è principianti, avanzati o esperti.
NL Versteviging van de kuiten
Ga zitten zoals aangegeven of afb. #1 en plaats het product zoals getoond. Beweeg uw voetballen naar de achterkant van de pads (#2).
Leg de toppen van uw voeten op de VibroLegs en til dan uw hielen op terwijl u de kuiten opspant.
Houd deze positie 5 seconden aan (#3), ontspan u dat 5 seconden en laat uw hielen zakken. Zorg ervoor dat uw romp goed gespannen blijft.
Herhaal dit 3 keer 10 // 15 // 20 keer afhankelijk van het feit of u net begint, al gevorderd of echt goed ervaren bent.
HU Vádli erősítése
Üljön le a #1 ábrán látható módon, és helyezze megfelelően a terméket, és mozgassa a talpait a lábpárnák hátuljához (2.#).
Tegye a lábujjait egyenesen a VibroLegs-re, majd emelje fel a sarkát, miközben feszíti a vádliját.
Tartsa ezt a pozíciót 5 másodpercig (3.#), majd pihenjen 5 másodpercig, és engedje le a sarkait. Közben mindig tartsa feszesen a hátát.
Végezzen 3 ismétlést 10/15 // 20-tól, attól függően, hogy Ön kezdő, haladó vagy tapasztalt.
CZ Posilování lýtek
Posaďte se způsobem zobrazeným na obrázku #1 a umístěte produkt odpovídajícím způsobem a pohybujte bříšky nohy k zadní části podložek (#2).
Položte špičky nohou naplocho na VibroLegs a zdvihněte pak paty, zatímco napínáte lýtka.
Vydržte v této pozici 5 sekund (#3), následně se na 5 sekund uvolněte a spusťte paty dolů. Udržujte přitom trup stále napnutý.
Proveďte 3 opakování po 10 // 15 // 20 cvicích v závislosti na tom, zda jste začátečník, mírně pokročilý nebo pokročilý.
SK Posilnenie lýtok
Posaďte sa podľa znázornenia na obrázku #1 a umiestnite výrobok zodpovedajúcim spôsobom, potom presuňte predpriehlavky chodidiel do zadnej
časti podložiek (#2).
Špičky chodidiel položte plocho na prístroj VibroLegs, potom nadvihnite päty a uvoľnite pritom lýtka.
Podržte nohy 5 sekúnd v tejto polohe (#3), potom ich na 5 sekúnd uvoľnite a spustite päty nadol. Držte pritom neustále napnutú driekovú oblasť
svojho tela.
Vykonajte 3 opakovania po 10 // 15 // 20, v závislosti od toho, či ste začiatočníci, mierne pokročilí alebo pokročilí.
RO Întărirea pulpei
Aşezaţi-vă precum în figura #1 şi plasaţi produsul corespunzător şi mişcaţi boltele labelor picioarelor spre partea din spate a saltelei (#2).
Aşezaţi-vă vârfurile picioarelor plan pe VibroLegs şi apoi ridicaţi-vă călcâiele în timp ce vă încordaţi pulpele.
Menţineţi această poziţie 5 secunde (#3), relaxaţi-vă apoi 5 secunde şi coborâţi-vă călcâiele. În acest proces menţineţi-vă trunchiul întotdeauna
încordat.
Executaţi 3 repetări de 10 // 15 // 20, în funcţie de cum sunteţi începător, avansat sau cu experienţă.
M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 11M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 11 20.09.22 13:5620.09.22 13:56
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