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DE Wadenstärkung
Setzen Sie sich wie in der Abbildung #1 hin und platzieren Sie das Produkt
entsprechend und bewegen Sie Ihre Fußballen zum hinteren Teil der Pads (#2).
Legen Sie Ihre Fußspitzen flach auf VibroLegs und heben Sie dann Ihre Fersen an,
während Sie Ihre Waden anspannen.
Halten Sie diese Position 5 Sekunden (#3), entspannen Sie dann 5 Sekunden und
senken Sie Ihre Fersen ab. Halten Sie Ihren Rumpf dabei immer angespannt.
Führen Sie 3 Wiederholungen von 10 // 15 // 20 durch, je nachdem, ob Sie
Anfänger, Fortgeschritten oder Erfahren sind.
EN Calf Strengthening
Sit down and place the product as shown in Figure #1. Move the balls of your foot
to the back of the pads (#2).
Lay your toes flat on the VibroLegs and then lift your heels while tensing your
calves.
Hold this position for 5 seconds (#3), then relax for 5 seconds and lower your
heels. Always keep your body taut.
Do 3 repetitions of 10 // 15 // 20, depending on whether you are a beginner,
advanced or experienced.
FR Renf. mollets
Asseyez-vous comme dans l‘illustration #1, placez l‘appareil conformément et
posez la pointe des pieds sur le rebord de l‘appareil (#2).
Posez vos pointes à plat sur le VibroLegs et levez les talons tout en tendant les
mollets.
Restez dans cette position 5 secondes (#3), détendez les mollets 5 secondes et
descendez les talons. Maintenez le buste bien droit.
Effectuez 3 répétitions de 10 // 15 // 20 selon que vous êtes débutant, avancé ou
expérimenté.
IT Rafforzamento dei polpacci
Sedersi come illustrato nella figura #1, posizionare opportunamente il prodotto e
spostare gli avampiedi sulla sezione posteriore dei cuscinetti (#2).
Poggiare completamente le punte dei piedi su VibroLegs e sollevare poi i talloni
rilassando allo stesso tempo i polpacci.
#1
#2 #3
M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 10M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 10 20.09.22 13:5620.09.22 13:56
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