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DE Sanfte Massage & Wadenoszillation
Bewegen Sie sich an den Rand des Stuhls oder Sofas und setzen Sie sich
aufrecht hin, während Sie Ihren Rumpf anspannen. Schieben Sie das
Gerät so weit von sich, dass Sie Ihre Füße noch vollständig auf die Pads
setzen können und die Waden gestreckt sind.
Verwenden Sie das Gerät maximal 10 Minuten bei der Geschwindigkeit,
die Ihnen angenehm ist. Diese Massage ist für Ihre Füße und Schenkel
sanfter, da sie sich hauptsächlich auf die Waden konzentriert.
EN Gentle massage & calf oscillation
Move to the edge of the chair or sofa and sit upright while tensing your
trunk. Push the appliance away far enough so that you can still place your
feet completely on the pads and your calves are stretched out.
Use the device for a maximum of 10 minutes at a speed which is
comfortable for you. This exercise is less intensive for your feet and
thighs, as it focuses primarily on the calves.
FR Massage doux, oscillation mollets
Positionnez-vous sur le rebord de la chaise ou du fauteuil, le dos et le
buste bien droits. En maintenant les pieds à plat sur l‘appareil, éloignez-le
aussi loin que possible de vous, de sorte à étirer les mollets.
Utilisez l‘appareil au maximum 10 minutes à la vitesse qui vous est la
plus agréable. Cet exercice ménage vos pieds et vos cuisses car il se
concentre sur les mollets.
IT Massaggio dolce e oscillazione dei polpacci
Portarsi sul bordo della sedia o del divano e sedersi in posizione eretta
tendendo il busto. Spingere l‘apparecchio davanti a sé in modo da
poter ancora appoggiare completamente i piedi sui cuscinetti stirando i
polpacci.
Utilizzare l‘apparecchio per massimo 10 minuti alla velocità che risulta
piacevole. Questo esercizio permette di far riposare maggiormente piedi e
cosce, poiché si concentra principalmente sui polpacci.
M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 6M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 6 20.09.22 13:5620.09.22 13:56
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