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NL Oscillatie- en acupressuurmassage
Ga er gemakkelijk bij zitten, vlij uw rug tegen de leuning van de stoel of de zetel en plaats uw voeten in de voetenpads.
Gebruik het apparaat maximaal 10 minuten bij een snelheid die voor u aangenaam aanvoelt. Bij deze oefening moeten de voeten en
benen zich ontspannen en moet de bloedcirculatie verbeteren en de spierspanning verminderen.
HU Oszcillációs és akupresszív masszázs
Üljön le kényelmesen, támaszkodjon hátra a szék- vagy a kanapé háttámlára, és helyezze a lábát a lábpárnákra.
A készüléket legfeljebb 10 percig használja az Ön által kellemesnek tartott sebességgel. A gyakorlat célja a lábbejek és a lábak
pihentetése, a vérkeringés és az izomfeszesség elősegítése.
CZ Vibrace & akupresurní masáž
Pohodlně se posaďte, opřete se zády o opěrku židle nebo pohovky a položte chodidla na podložky pro nohy.
Používejte přístroj maximálně 10 minut za rychlosti, která je vám příjemná. Toto cvičení má uvolnit chodidla a nohy, a přitom podpořit
cirkulaci a svalové napětí.
SK Oscilácia a akupresúrna masáž
Pohodlne sa posaďte, oprite sa chrbátom o opierku stoličky alebo pohovky a nohy položte na podložky.
Používajte zariadenie maximálne 10 minút na rýchlosti, pri ktorej sa cítite príjemne. Tento cvik slúži na uvoľnenie chodidiel a nôh a
zároveň zlepšuje ich prekrvenie a napnutie svalstva.
RO Masaj de oscilaţii şi acupresură
Aşezaţi-vă comod, spijiniţi-vă cu spatele de spătarul scaunului sau canapelei şi plasaţi-vă labele picioarelor pe saltelele de picior.
Utilizaţi aparatul maxim 10 minute la viteza care vă este plăcută. Acest exerciţiu trebuie să vă relaxeze labele picioarelor şi picioarele şi
în acest proces să favorizeze circulaţia şi tensionarea muşchilor.
M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 5M20161_M23351_Vibrolegs_Massageplan_20220920_MM.indd 5 20.09.22 13:5620.09.22 13:56
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