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Assis en position du lotus avec le dos droit sur l’appareil. Garder les muscles du ventre tendus.
Exerce: hanches, muscles ventraux, fessier et dos.
Avant-bras sur l’appareil et sur la pointe des pieds sur l’appareil. Garder l’intégralité du corps tendue;
tendre les muscles ventraux et ceux du fessier.
Exerce: bras, dos, muscles ventraux, fessier, cuisses, mollets et épaules, aide
également au renforcement de la nuque.
Paumes des mains sur l’appareil, sur la pointe des pieds. Garder tout le corps tendu,
Tendre les muscles ventraux et du fessier.
Exerce: bras, dos, muscles ventraux, fessier, cuisses, mollets et aide égale-
mentà renforcer la nuque.
Se coucher latéralement sur le sol, avec l’avant-bras sur l’appreil et s’y appuyer avec l’intégralité du poids
du corps. Maintenir une position de jambes fermées. Maintenir la tension des muscles du corps.
Exerce: avant-bras, biceps, triceps, épaules, dos, fessier et aide également à
renforcer la nuque.
Avec mains placées sur l nuque, ou croisées sur la poitrine, s’assoir sur l’appareil.
Se pencher légèrement en arrière, en courbant légèrement le dos. Lever les deux jambes avec les genoux
légèrement pliés.
Exerce: muscles du ventre, fessier et jambes.
S’étendre sur le sol, le dos au sol, la plante des pieds sur l’appareil; lever le bassin,
enrouler la partie inférieure du corps en partant du sol et donc vers le haut;
tende les muscles ventraux et ceux du fessier. Rester quelques secondes dans cette position,
puis rvenir à la position de départ et répéter l’exercice.
Exerce: mollets, cuisses, fessier, muscles du ventre et dos.
43


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  • I need the user manual in English for this vibrating platform Submitted on 6-6-2022 at 05:43

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Others manual(s) of VibroShaper E380

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