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Monter sur l’appareil avec les jambes écartées de la largeur des épaules. Placer ensuite les
mains sur la nuque et descendre très lentement en position accroupie, afin de ne pas perdre l’équilibre.
Exerce: muscles ventraux, cuisses, triceps, fessier et dos.
Placer le talon d’un pied sur l’appareil, pencher les jambes, sans pour autant soulever du
sol le talon de l’autre pied, et en maintenant le dos bien droit.
Exerce: mollets, cuisses et fesses.
En se tenant de côté, avec un pied sur l’appareil et l’autre sur le sol, la jambe reste tendue.
Aller chercher le plus loin possible le talon avec sa main et, pour ce faire, étendre l’autre
bras en diagonale vers le haut.
Exerce: hanches, mollets et adducteurs.
Placer les deux mains sur l’appareil et garder l’équilibre du corps avec les bras légèrement inclinés; cou-
des droits et muscles ventraux tendus.
Exerce: triceps, biceps, muscles ventraux, l’avant-bras, les muscles du dos, les
épaules,et les muscles de la poitrine.
S’agenouiller sur le sol, en plaçant les deux mains sur l’appareil, étendre les bras, en inclinant,
pour ce faire, quelque peu le dos.
Exerce: dos, hanches, épaules, avant-bras, biceps et triceps.
S’assoir à même le sol et placer les mollets sur l’appareil, la paume des mains sur le sol.
Tenir le dos droit.
Exerce: mollets, muscles des cuisses et quadriceps.
42


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  • I need the user manual in English for this vibrating platform Submitted on 6-6-2022 at 05:43

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Others manual(s) of VibroShaper E380

VibroShaper E380 User Manual - English, German - 14 pages

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