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Vasa Ergometer Manual

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Vasa Ergometer User’s Manual
07/01/11
PART 4 - Swim Training & Workouts
SAMPLE SESSIONS - EXPERIENCED
GENERAL NOTES:
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 $VELNHUXQWDSHULQFUHDVH9$6$IUHTXHQF\YROXPHLQFUHDVH
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TECHNIQUE / MUSCULAR CUES:
:KHUHLVWLJKWQHVVRUVRUHQHVV"
,I7ULFHSVLQQHUHOERZGHHSVKRXOGHUV GURSSLQJWKHHOERZ
,I8SSHU3HFV/DWV8SSHU$EV 
proper technique on!
COACH LYMAN WORKOUT #1
:$5083 PHDV\GRRUDW65 ZDWWV 
0$,16(7 [PKROGLQJ\RXU77WHVWZDWWVSDFH
$OWGRRUVHWWLQJVWKLVZD\±
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&22/'2:1 PYHU\HDV\
COACH LYMAN WORKOUT #2
:$5083 PHDV\GRRUDW
'5,//6 [PLQDOWHUQDWLQJRQHDUPRQO\GULOOZLWKVWHDG\VZLP7DNH´QRQDFWLYH
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0$,16(7 [PZGRRUDWOLNHWKLV
DW((LQWHQVLW\DQGWKHQDW8773WKHQ
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… 67 …


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