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Vasa Ergometer Manual

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 07/01/11
Vasa Ergometer User’s Manual
PART 4 - Swim Training & Workouts
4.7 - TESTING PROTCOLS & WORKOUTS FOR TRIATHLETES
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SAMPLE PROGRESSIONS - NOVICE
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swimming coordination and low levels of functional strength in gradually increasing durations.
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vary and/or slightly increase intensity and resistance and continue the gradual progression of reps and
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… 66 …


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