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5. Select the type of workout you want, and then tap . You'll see a confirmation that
UA Heart Rate is connected to UA Band.
6. While working out, you can:
§ See your heart rate zone indicated by the color shown on the indicator LED on
UA Band.
§ Tap to see your calories burned, current heart rate, and more.
§ Tap to pause tracking your workout.
While your workout is paused, you can tap to resume or to finish tracking your
workout.
LED color Heart rate zone
Blue Low/resting heart rate (50-59% of max)
Green Light (60-69% of max)
Yellow Moderate (70-79% of max)
Orange Vigorous (80-89% of max)
Red Peak heart rate (90-100% of max)
Fitness data
Reviewing your daily steps
Monitor your progress towards your daily activity goals.
1. On the Home screen, swipe left or right until you get to the Activity screen.
2. Tap to scroll through your data, including calories burned and distance traveled.
You can set a new Steps goal at any time in the UA Record app. On your profile page, tap
My goals > Activity to set your new goal.
15 Using your UA Band
15


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