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15
STEAMED MEDITERRANEAN
STYLE FISH
Cooking time: 8 minutes
Ingredients:
2 white fish fillets (any white fish)
250g cherry tomatoes, halved
2 tbsp fresh chopped oregano and 2
sprigs for garnish
100g black or green olives
1 tbsp pickled capers
1 clove garlic, crushed
olive oil
salt and cracked black pepper
Instructions:
1. Line the bottom of the inner pot with half of
the cherry tomatoes (to keep the fish from
sticking), add oregano (reserve a few sprigs
for garnish).
2. Place the fish fillets, over the cherry tomatoes, sprinkle with remaining tomatoes,
crushed garlic, olives, capers, a dash of olive oil and a pinch of salt.
3. Insert the dish in the TurboChef Pot. Close the lid and set the pressure release valve
to closed.
4. Press the STEAM FUNCTION for 8 minutes.
Serves
2
Soup
CHICKEN NOODLE SOUP
Cooking time: 25 minutes
Ingredients:
1 tbsp butter
1 large onion, diced
4 carrots, peeled and cut
into½ cm thick rounds
1 celery stalk, diced
1.5l chicken stock
250g diced chicken
1 tsp salt
Fresh ground pepper
Egg noodles, cooked according
to packaging directions
Instructions:
1. With lid off, press SAUTE FUNCTION and
add butter to the pot, when melted add the
onion and cook stirring occasionally until the onion starts to often (about 1-2 mins).
Add the carrots and celery and saute for 5 mins stirring occasionally. Press SAUTE
FUNCTION and adjust timer for 3 minutes. If further cooking is required, press
CANCEL and press the SAUTE FUNCTION for another 3 minutes of cooking time.
2. Add chicken stock and chicken. Close the lid and set pressure release valve to closed
and press SOUP FUNCTION and adjust timings to 25 mins.
3. Mix with the cooked noodles and season with salt and pepper.
Serves
4
15


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