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FLEXIONAR CODOS
Usted puede desarrollar los bíceps mientras rema
cogiendo el manillar por debajo de los puños o de
la siguiente forma: los puños del manillar por debajo,
mantener las piernas enderezadas y sus pies debajo de
las correas de los reposapiés. Empezar el movimiento
con sus brazos rectos. Doblar los brazos. También podrá
desarrollar sus biceps poniéndose de pie frente al
aparato, agarrándolo por encima o por debajo de la
barra y doblando los brazos.
ESTIRAR CODOS
Empujar el manillar con el brazo doblado. Repetir lo
mismo con el otro brazo.
MÚSCULOS PECTORALES
Colóquese de pie frente al aparato y con un pie entre las
barras. Empujar el manillar con el brazo doblado. Repetir
lo mismo con el otro brazo.
HOMBRES
Colóquese de pie frente al aparato y agarre la barra
por encima. Tire de la barra hacia arriba elevando los
hombros y doblando los brazos. Mantenga la espalda
erguida.
IMPORTANTE! Compruebe siempre que el cable tirador no
se ha quedado enroscado. Asegurarse que los cables de
enganche no estén deshilachados.
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