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Recupero
Dopo l'allenamento è possibile calcolare la frequenza cardiaca di recupero. La
frequenza cardiaca di recupero può essere calcolata solo se la misurazione della
frequenza cardiaca è attivata e tale valore è visualizzato sul display. L'intervallo della
frequenza cardiaca di recupero può variare da F1 a F6. F1 è la migliore frequenza
cardiaca di recupero.
1. Premere il pulsante RECOVERY. Dopo 60 secondi, sul display viene
visualizzata la frequenza cardiaca di recupero.
2. Premere nuovamente il pulsante RECOVERY per tornare al menu principale.
Grasso corporeo
1. Premere il pulsante BODY FAT.
2. Mantenere entrambe le mani sulle impugnature per 8 secondi. Verificare che le
mani siano costantemente a contatto con i sensori dell'impugnatura. Il display
mostra il BMI, ovvero l'indice di massa corporea (IMC) e la percentuale di grasso
corporeo.
3. Premere nuovamente il pulsante BODY FAT per tornare al menu principale.
Il BMI, ovvero l'indice di massa corporea, indica se il peso corporeo è adeguato
rispetto all'altezza. Il BMI è calcolato con la seguente formula: peso (kg) / altezza
2
(m)
Indicazioni del peso
BMI
Basso <20
Basso/medio 20-24
Medio 24-26,5
Medio/alto >26,5
Tabella BODY FAT % (percentuale di grasso corporeo) (media della popolazione
europea):
IT
122 CR 6.0
123


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