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3. Drehen Sie das AUSWAHL-Rad, um den Energieverbrauch einzustellen.
Drücken Sie zur Bestätigung auf den SELECTION Wähler.
4.
Drehen Sie das AUSWAHL-Rad, um den Herzfrequenz-Grenzwert einzustellen.
Drücken Sie zur Bestätigung auf den SELECTION Wähler.
5. Drücken Sie auf die START/STOP-Taste, um das Training zu starten. Wenn Sie
die Zielwerte eingestellt haben, werden diese jetzt heruntergezählt.
6. Ändern Sie manuell den Widerstand (1-32 Nm) während des Trainings: Drehen
Sie das AUSWAHL-Rad, um den Widerstand einzustellen. Drücken Sie zur
Bestätigung auf den SELECTION Wähler.
PROGRAMME
Das Programm enthält 8 vorprogrammierte Trainingsprofile. Die Profile P1-P4 sind
Watt-Kontrollprogramme. Die Profile P5-P8 sind Herzfrequenz-Kontrollprogramme,
für die die Herzfrequenzmessung erforderlich ist.
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Program P2 / Watt Interval 2
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Program P4 / Watt Interval 4
Watt
Duration
Program P3 / Watt Interval 3
DE
CR 6.0 41
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