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4. Muuta valitun valikkoaiheen arvo kääntämällä SELECTION-valitsinta. Vahvista
painamalla SELECTION-valitsinta.
5.
Aseta aika, matka tai energiankulutus kääntämällä SELECTION-valitsinta.
Vahvista painamalla SELECTION-valitsinta.
6. Muuta valitun valikkoaiheen arvo kääntämällä SELECTION-valitsinta. Vahvista
painamalla SELECTION-valitsinta.
7. Aloita harjoitus laittamalla laite liikkeeseen. Jos olet asettanut tavoitearvoja, arvot
alkavat laskea joko ylös- tai alaspäin.
8. Muuta vastus harjoituksen aikana manuaalisesti seuraavasti: Aseta vastus
kääntämällä VALITSINTA.
9. Kun olet saavuttanut tavoitearvot, kuuluu äänihälytys. Voit jatkaa harjoitustasi.
10. Lopeta harjoitus koskettamalla BACK/STOP-painiketta.
11. Lopeta harjoitus kääntämällä SELECTION-valitsin EXIT-vaihtoehtoon. Tallenna
tiedot ja lopeta harjoitus kääntämällä SELECTION-valitsin SAVE AND EXIT -
vaihtoehtoon. Vahvista painamalla SELECTION-valitsinta.
OHJELMAT
Ohjelma sisältää 10 esiasetettua harjoitusprofiilia. Profiilit P1 - P5 ovat
wattiohjausohjelmia. Profiilit P6 - P10 ovat sykenopeusohjelmia, jotka edellyttävät
sykenopeuden mittausta.
P1 P2 P3 P4 P5 P6 P7 P8 P9 P10
Aloitt
elija
x x x x
Kaikki x x x
Hyvä
kuntoi
nen
x x x
FI
CF 8.0 197
197


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