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P7 Fatburner 2
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Duration
P8 Cardio Climb
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P10 Cardio Interval
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P9 Cardio Climb
1. Siirry harjoitusvalikkoon koskettamalla TRAINING-painiketta.
2.
Valitse PRESET PROGRAMS kääntämällä SELECTION-valitsinta. Vahvista
painamalla SELECTION-valitsinta.
3. Valitse harjoitusprofiili kääntämällä SELECTION-valitsinta. Vahvista painamalla
SELECTION-valitsinta.
4. Aseta aika tai matka kääntämällä SELECTION-valitsinta. Vahvista painamalla
SELECTION-valitsinta.
5. Muuta valitun valikkoaiheen arvo kääntämällä SELECTION-valitsinta. Vahvista
painamalla SELECTION-valitsinta.
6. Aloita harjoitus laittamalla laite liikkeeseen. Jos olet asettanut tavoitearvoja, arvot
alkavat laskea joko ylös- tai alaspäin.
7. Muuta vastus harjoituksen aikana manuaalisesti seuraavasti: Aseta vastus
kääntämällä VALITSINTA.
8. Kun olet saavuttanut tavoitearvot, kuuluu äänihälytys. Voit jatkaa harjoitustasi.
9. Lopeta harjoitus koskettamalla BACK/STOP-painiketta.
FI
CF 8.0 199
199


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