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Tunturi GO Treadmill 10 Manual

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OWNER’S MANUAL
•
GO RUN 10
7
E. SPEED QUICK-ACCESS KEYS:
• + : Same as Speed +.
• - : Same as Speed –.
F. INCLINE QUICK-ACCESS KEYS:
• + : Same as Incline +.
• - : Same as Incline –.
DISPLAYS & OPERATING RANGES
TIME:
Shows the exercising time with counting
up or down. While the treadmill is not
running and the safety key is on, it
can be chosen by pressing ENTER /
SELECT then adjusted by pressing + /
- keys. The range of counting up is from
00:00 to 99:59 and 10:00 to 99:00 with
counting down. While counting down to
00:00, the monitor will beep 12 times
then the treadmill will stop.
SPEED:
Shows the speed that the treadmill is
providing. It can be adjusted by pressing
SPEED+ or SPEED- keys from 0.5 to 10
MPH or 0.8 to 16 KPH.
DISTANCE:
Shows the distance. The range is from
0.00 to 999 KM/ML.
CALORIES:
Shows the kcal. The range is from 0.00
to 9999 kcal.
PULSE:
Shows the pulse rate
INCLINE:
Shows the incline %
LED TRACK:
10 LED = 0.4 km / 0.25 miles.
Workouts
ABOUT YOUR HEALTH
• Before you start any training, consult
a physician to check your state of
health.
• If you experience nausea, dizziness
or other abnormal symptoms while
exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain,
begin and end each workout by
stretching.
ABOUT THE EXERCISE
ENVIRONMENT
• Make sure the exercise environment
has adequate ventilation. To avoid
catching cold, do not exercise in a
draughty place.
• Place the treadmill on a firm, level
surface. Allow 120 cm or 4 feet of
clearance behind the treadmill and
60 cm or 2 feet on either side and in
front of the treadmill.
• We recommend that the equipment is
placed on a protective base.
ABOUT USING THE EQUIPMENT
• Always unplug the treadmill from
the electrical outlet after each
training session.
• Only one person may use the
equipment at a time.
• Keep hands clear of any moving
parts. Never place hands, feet or any
other objects under the treadmill.
• Wear appropriate clothing and shoes
when exercising. Make sure your
shoelaces are properly tied. To avoid
injury and unnecessary wear on your
treadmill, be sure your shoes are
free of any debris such as gravel and
small pebbles.
… 7 …


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