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‼ NOTE
When setting more than one goal, the training will end at first
achieved goal�
Leave a goal blank and it will not be seen as a pre-set limit�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - F-11)
Beginner mode (fig. P1~P4)
- Use Dial UP/ DOWN key to select workout program, choose
BEGINNER mode and press mode key to enter next setting entry for
BEGINNER mode program�
- Use Dial UP/ DOWN key to select BEGINNER program 1~4 ( fig. - 12)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Advance mode (fig. P5~P8)
- Use Dial UP/ DOWN key to select workout program, choose
ADVANCE mode and press mode key to enter next setting entry for
ADVANCE mode program.
- Use Dial UP/ DOWN key to select ADVANCE program 1~4 ( fig. - 13)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Sporty mode (fig. P9~P12)
- Use Dial UP/ DOWN key to select workout program, choose SPORTY
mode and press mode key to enter next setting entry for SPORTY
mode program�
- Use Dial UP/ DOWN key to select SPORTY program 1~4 ( fig. - 14)
and press MODE to confirm�
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use Dial UP/ DOWN key to adjust resistance level� Load level is
shown in LEVEL window ( fig. - 11)
Cardio mode�
- Use Dial UP/ DOWN key to select workout program, choose CARDIO
mode and press mode key to enter next setting entry for CARDIO
mode program�
- Use Dial UP/ DOWN key to set age ( fig. - 15)
- Use Dial UP/ DOWN key to select 55% ( fig. - 16), 75%, 90% or TAG
(Target H.R. _ Default 100)
- Use Dial UP/ DOWN key to set time, press MODE to confirm�
- Press START/ STOP key to start workout
- Use RESET, to go back to main menu�
Watt Mode�
- Use Dial UP/ DOWN key to select workout program, choose WATT
and press MODE / ENTER key to enter next setting entry for WATT
mode program�
- Use Dial UP/ DOWN to set WATT target. (default: 120Watt, Fig. F-18)
- Use Dial UP/ DOWN key to set TIME�
- Press START/ STOP key to start workout.
Use Dial UP/ DOW) to adjust target Watt level.
- Press START/STOP key to pause workout.
- Use RESET to go back to main menu�
Recovery
- The RECOVERY key will only be valid if pulse is detected.
- TIME will show „0:60“ (seconds) and counts down to 0.
- Computer will show F1 to F6 after the countdown to test heart rate
recovery status� User can find the heart rate recovery level based on
the chart below
- Press RECOVERY key again to return to the beginning.
F1 Outstanding
F2 Excellent
F3 Good
F4 Fair
F5 Below average
F6 Poor
Body Fat
- Press the BODY FAT key to start body fat measurement.
- During measuring, users have to hold both hands on the hand grips�
LCD display “-” “- -” “- - -” “- - - -” for 8 seconds until computer
finish measuring�
- LCD will display BMI and FAT %.
Body fat mode error codes
- *E-1
There is no heart rate signal input detected�
- *E-4
Occurs when FAT% and BMI result is below 5 or exceeds 50.
Bluetooth & APP
- This console can connect with an APP on a smart device by Bluetooth
(iOS & Android).
- Establish the Bluetooth connection only via the connection mode on
the installed APP on your smart device.
- When the bluetooth connection between APP and console is
established the console display will be dimmed�
‼ NOTE
Tunturi only provides the option to connect your fintess console
throughout a blue tooth connection� Therefore Tunturi cannot be
held resposible for damage, or malfunctioning of products other
than Tunturi products�
Check the website for extra information.
Cleaning and maintenance
The equipment does not require special maintenance� The equipment
does not require recalibration when it is assembled, used and serviced
according to the instructions�
⚠ WARNING
Before cleaning and maintenance, remove the adapter
Do not use solvents to clean the equipment�
- Clean the equipment with a soft, absorbent cloth after each use.
- Regularly check that all screws and nuts
are tight�
- If necessary, lubricate the joints�
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