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English
Do not lean on the console�
Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display
‼ NOTE
The console switches to standby mode when the equipment is not
used for 4 minutes� If the console is in standby mode, the display
shows the room temperature
Explanation Display functions
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your target
time to 0 and alarm will sound or flash�
- Without any signal being transmitted into the monitor for 4 seconds
during workout, time will STOP
- Range 0:00~99:59
Speed
- Displays current training speed�
Maximum speed is 99�9 0,0 ~ 99,9 KM/H - ML/H��
- Without any signal being transmitted into the monitor for 4 seconds
during workout, SPEED will display “0�0”
RPM
- Displays the Rotation Per Minute�
Display range 0~15~999
- Without any signal being transmitted into the monitor for 4 seconds
during workout, RPM will display “0”
WATTS
- Display current workout watts�
- Range 0 ~ 999
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm sound or flash�
- Range 0,0 ~ 99,9 KM/H - ML/H�
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm sound or flash�
- Range 0~9999�
‼ NOTE
This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display “P”�
- Pulse alarm will sound when current pulse is over the target pulse�
- Range 0-30~230 BPM
Explanation of buttons
UP
- Increase resistance level
- Setting selection�
DOWN
- Decrease resistance level
- Setting selection�
MODE
- Confirm setting or selection.
RESET
- In setting mode, press RESET key once to reset the current function
figures�
- Press RESET key and hold for 2 seconds to reset all function figures
START/ STOP
- Start or Stop workout
BODY FAT
- Test body fat% and BMI in stop mode�
RECOVERY
- Only if the console detects pulse signal, press the RECOVERY key to
enter recovery mode to monitor heart rate recovery ability
Opperation
Power on
- Plug in power supply to power on computer
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor for 4 minutes the
monitor will enter SLEEP mode automatically. ( Active training data will
be lost )
Workout selection
Use Dial UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout without any pre-set
setting�
- Use Dial UP/ DOWN to adjust resistant level during workout�
End your workout
- Press START/ STOP in workout mode to stop/ pause your workout.
To resume your workout press START/ STOP button in pause mode.
- Press and hold RESET key for over 2 seconds to reset console� (
Active training data will be lost )
Manual mode
- Use Dial UP/ DOWN key to select workout program, choose
MANUAL mode and press mode key to enter next setting entry for
manual mode program�
- Use Dial UP/ DOWN key to pre-set training time ( fig. - F-07), and
press M to confirm the setting�
- After confirm you can set also:
distance ( fig. - F-08), Calories ( fig. - 09), and Pulse.( fig. - 10)
23


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