Tomato Tapenade:
1 cup soaked dried tomatoes (drained)
2 cherry tomatoes, halved
1/4 cup olive oil
2 cloves garlic, chopped
to taste sea salt
Blend 45 - 60 seconds - or to desired smoothness.
Presto Pesto:
1/4 cup olive oil
1 Tbs lemon juice
1/2 Cup fresh basil leaves
1/2 Cup chopped parsley
2 cloves garlic
1 tsp. soy sauce
3 Tbs pine nuts (or walnuts)
Blend 45 - 60 seconds - or to desired smoothness.
Creamy Walnut Pesto:
1/4 cup walnuts
1 avocado (pitted, and chopped)
1/2 cup basil leaves
1/4 cup spinach leaves (carefully washed, chopped)
2 cloves garlic, chopped
2 Tbs olive oil
1 Tbs pepper (freshly ground is best)
1 Tbs lime juice
to taste sea salt
Blend 45 - 60 seconds - or to desired smoothness.
VII. Porridge
Blended cooked, or sprouted grains make a wonderful breakfast meal. Top with your
favorite fresh fruit, nuts or seeds, and milk (dairy or non).
Sample porridges
Rice Porridge:
2 cups rice
1/4 cup warmed rice, soy milk, or Vance's' DariFree Milk,or hot water
2 Tbs hemp seeds
1/4 tsp. cinnamon powder
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