1/2 avocado, chopped
2 sprigs fresh parsley, chopped
2 cherry tomatoes, halved
1 clove minced garlic
1 Tbs minced fresh ginger
1 Tbs curry powder
to taste sea salt
Blend 45 - 60 seconds - or to desired smoothness.To add a bit of soft / chunky texture,
stir in the other half of the avocado, diced, at the end of blending.
IX. Puddings
Main Ingredient:
fresh fruits in season(except the melons):
amount = 1 piece of most fruits (or 1 - 1 1/2 cup of fruit sliced or diced)
Thickeners:
amount = 2 - 4 Tablespoons
- papaya
- banana are the easiest thickener.
- soaked dried fruit
- nuts: cashews, pecans, or walnuts)
- seeds: sunflower seeds or pumpkin seeds - soak them overnight and rinse and then
make the pudding with these ingredients.This process removes a coating from the
seeds that prevents them from sprouting. Soaking and rinsing also makes it easier to
digest.This process is called germinating.
- soaked chia seeds or hemp seeds (a good source of essential fatty acids)
Liquids:
amount = 1 - 3 Tablespoons
- fresh juice
- water
- yogurt (dairy or non-dairy)
- milk (dairy, rice, soy, or Vances' Dari free)
- kefir (dairy or soy)
Find the fruits of your choice and combine with the thickener and liquid of choice, blend to
smooth and serve. Start with less liquid,adding more to create desired consistency.
Sample puddings:
Orange Cashew Delight
1 cup cashew pieces
2 Tbs fresh orange juice
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