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TOPCOM BPM Arm 6331
5.3 Verenpaineen tavoitearvot
Matalan ja korkean verenpaineen tunnistamiseen liittyvät verenpaineen tavoitearvot on
määritelty Maailman terveysjärjestön (WHO) ja National High Blood Pressure Education
Program -ohjelman avulla. Nämä tavoitearvot ovat kuitenkin vain suuntaa-antavia, sillä
verenpaine vaihtelee eri ihmisillä, eri ikäryhmissä jne.
On tärkeää, että käyt säännöllisesti lääkärisi vastaanotolla. Lääkärisi kertoo sinulle
normaalin verenpaineesi sekä sen, milloin verenpaineesi on riskialueella.
5.4 Verenpaineen vaihtelu
Verenpaine vaihtelee koko ajan!
Sinun ei pidä huolestua, jos muutama mittaustulos on korkea. Verenpaine vaihtelee
kuukauden ja jopa vuorokauden eri vaiheissa tilanteiden (mielen, kehon lämpötilan jne.)
mukaan.
Esimerkki Päivittäinen verenpaineen vaihtelu 35-vuotiaalla miehellä.
Systolic >= 160
Diastolic >= 100
Stage 2 Hypertension
Systolic
140 - 159
Diastolic
90 - 94
Stage 1 Hypertension
Systolic < 120
Diastolic < 80
Normal
Systolic (mmHg) ->
140
90
100
160
Diastolic (mmHg)
!
120
Prehypertension
Systolic 120 - 139
Diastolic 80 - 89
80
18u 24u12u6u
50
100
150
200
mmHg
Systolic
Diastolic
HL_BPMArm6331.book Page 68 Thursday, December 17, 2009 10:39 AM
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