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COMPUTER INSTRUCTIONS
15
FUNCTION BUTTONS
SELECT BUTTON:
- In IDLE mode, press and release
SELECT
to cycle through each program option. Stop on the program of
your choosing. You can preset target values for DISTANCE, TIME, and CALORIES, GAME, or select an
Interval Program of 20/10, 10/20, or 10/10.
NOTE: Default exercising mode is Quick start program.
(UP BUTTON):
- Press to increase the preset values. Press the button and hold it down, the presetting value will go faster,
release the button to stop.
(DOWN BUTTON):
- Press to decrease the preset values. Press the button and hold it down, the presetting value will go faster,
release the button to stop.
BACK BUTTON:
- When selecting the programs, press the button to return to the previous program.
- When you finish a running program, press the button to jump into the IDEL mode.
ENTER/STOP BUTTON:
- When selecting the programs and presetting target values, press the button to confirm.
- Press the button and hold it down for three seconds to reset all functions to zero and restart the computer.
- During exercise, when back light is turned off, the first pressing of this button will turn on the back light.
When the back light is still lit, press the button a second time to pause the counting of all function values.
Press the button a third time to restart the workout and continue of the counting of all function values.
CONSOLE DISPLAY
STROKE RATE:
- Display the current stroke per minute during exercise.
- The lightened up semi-circle equals to the stroke rate that displayed in numbers. The more grids it
shows, the higher your stroke rate is.
14


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