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OPERATION [FONCTIONNEMENT]
MISE SOUS TENSION
Brancher l’alimentation, l’ordinateur s’allume et affiche tous les segments sur l’écran LCD pendant 2 secondes (Figure 1).
Figure 1
SÉLECTION DE L’ENTRAÎNEMENT
Utiliser UP ou DOWN (Encoder) pour sélectionner lentraînement Manuel (Figure 2) Beginner [Débutant] (Figure 3)
Advance [Avancé] (Figure 4) Sporty [Sportif] (Figure 5) Cardio (Figure 6) Watt (Figure 7).
Figure 2 Figure 3
Figure 4 Figure 5
Figure 6 Figure 7
Mode Manuel
Appuyer sur START dans le menu principal pour commencer l’entraînement en mode manuel.
1. Utiliser UP ou DOWN (Encoder) pour sélectionner le programme d’entraînement, choisir Manual et appuyer sur MODE /
ENTER pour le saisir.
2. Utiliser UP ou DOWN (Encoder) pour sélectionner TIME [TEMPS] (Figure 8), DISTANCE (Figure 9), CALORIES (Figure 10),
PULSE [IMPULSIONS] (Figure 11) et appuyer sur MODE / ENTER pour confirmer.
3. Appuyer sur les touches START/STOP pour commencer l’entraînement. Utiliser UP ou DOWN (Encoder) pour régler le
niveau de charge. L’affichage du niveau de charge dans la fenêtre WATT, en l’absence de réglage pendant 3 s, passera en
affichage WATT (Figure 12).
4. Appuyer sur les touches START/STOP pour interrompre l’entraînement. Appuyer sur RESET pour revenir au menu principal.
Figure 8 Figure 9
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