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3. Wait a few seconds until you see your current heart rate in beats per minute (bpm).
4. If your heart rate doesn't appear, tap the button to try again. In addition you can try tightening
the TomTom Sports App on your wrist or moving it further up your wrist.
Viewing your heart rate in the TomTom Sports App
1. Sync your fitness tracker with the TomTom Sports App.
2. Tap the TRENDS tab.
3. Tap the pane showing heart rate.
In the summary tab, you see a summary of your resting heart rate for today, this week, this
month and this year. Tap the Activity tab to see your resting heart rate over recent days. Drag
the white line in the graph to the left and right to highlight an entry in the list below, shown by
a green highlight.
Tip: A graph of your daily continuous heart rate can be seen on the Sports website at
mysports.tomtom.com.
Tracking your steps
Here is an example of how to track your steps using the TomTom Touch device and the TomTom
Sports App.
Steps are estimated using wrist motion and a default goal of 10,000 steps per day is set automati-
cally for you.
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