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Tap on a pane, for example Steps, to see more detail such as your progress over time and per
activity as well as a graph of your progress over the last week.
About setting activity goals
Using the TomTom Sports App, you can set daily or weekly activity goals for one goal from each
category below:
1. A metrics goal for steps, calories, distance or active time.
2. A sports goal, for example, for running 10 miles per week or per month.
3. A body goal for body fat, muscle or weight.
Your goal settings are stored in the Sports Cloud and synced with a TomTom Sports device that
supports activity tracking goals. If you have multiple devices associated with your Sports account,
daily tracking goals are setup once for all devices.
Tip: Look at the User Manual for your specific Sports device for help on setting up goals. Go to
tomtom.com/support.
Tracking your heart rate
Here is an example of how to track your heart rate using the TomTom Touch device and the
TomTom Sports App.
Your TomTom Touch has optional 24/7 heart rate monitoring. When all day heart rate monitoring is
switched on, your Touch can check your heart rate on a very regular basis during the day and night.
Heart rate information improves calorie and active time estimations, and gives a good view of your
overall activity during the day.
To see an instant heart rate reading, do the following:
1. Wake up your TomTom Sports App by pressing the button.
2. From the clock screen, swipe down three times until you see the heart icon.
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