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Alles over TomTom-fitnessleeftijd 3
Welke systemen kan ik gebruiken? 4
Korte tutorial 5
Je fitnessleeftijd .................................................................................................................................. 5
Fitnesspunten ..................................................................................................................................... 5
Inspanning wordt beloond ................................................................................................................. 7
Iedereen is anders .............................................................................................................................. 7
Blijf elke dag actief .............................................................................................................................. 8
Het draait allemaal om regelmaat ...................................................................................................... 9
Je fitnessleeftijd verbeteren ............................................................................................................... 9
Fitnessleeftijd met Jeff en Julie 11
Je fitnesspunten en fitnessleeftijd bekijken 12
Fitnesspunten op je horloge bekijken ............................................................................................. 12
Fitnesspunten bekijken in de TomTom Sports-app ....................................................................... 13
Fitnesspunten bekijken op de TomTom Sports-website................................................................ 14
Fitnessleeftijd bekijken in de TomTom Sports-app ........................................................................ 15
Fitnessleeftijd bekijken op de TomTom Sports-website ................................................................ 15
Je VO2max bekijken in de TomTom Sports-app ............................................................................ 16
Je VO2max bekijken op de TomTom Sports-website .................................................................... 16
Meer informatie over fitnesspunten en fitnessleeftijd 17
Meer informatie over fitnesspunten ................................................................................................ 17
Fitnesspuntenniveaus ...................................................................................................................... 17
Meer informatie over fitnessleeftijd ................................................................................................. 19
Hoe wordt mijn VO2max berekend? ............................................................................................... 20
Hoe kan ik mijn fitnessleeftijd verbeteren? ..................................................................................... 21
Ik verdien geen fitnesspunten .......................................................................................................... 22
Met identieke activiteiten verdien je geen identiek aantal fitnesspunten ...................................... 23
Kennisgevingen over copyright 24
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