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Ingredients
1/2 small ripe avocado
Method
No need to cook, just choose a ripe
avocado and mash it up or blend it
to a smooth puree.
It has an unusual texture
but is full of goodness.
Ingredients
200g peas
(at later date add a few mint
leaves for a dierent taste)
Method
Add 200g of peas to the baby
food maker.
Steam for 15 minutes.
Stir in nutrient rich water to
create a smooth puree.
Blend for 2 minutes.
Ingredients
200g apple – 1 large or 2 small
Method
Wash, peel, core and chop
the apple. Add to the baby
food maker.
Steam for 15 minutes.
Stir in nutrient rich water
to create a smooth puree.
Blend for 2 minutes.
AVOCADOPEA APPLE
1
SERVING
The following foods are known
to be the most common allergens
and it’s recommended that they are
never introduced before 6 months.
Introduce these one at a time
so you can spot any reaction.
COW’S MILK
EGGS
WHEAT AND GLUTEN
NUTS
SEEDS
FISH OR SHELLFISH
FOODS TO AVOID
1211
Makes
20-25
tsp
Makes
20-25
tsp
Makes
7


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