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2019
Ingredients
50g chickpeas (tinned), 70g
butternut squash, 50g chopped fresh
tomatoes, 15g red onion, 15g spinach,
1/2 glove of garlic, pinch of mild curry
powder (optional)
Method
Wash peel and chop the butternut
squash, wash the broccoli and spinach.
Add all of the ingredients into the baby
food maker and steam for 15 minutes.
If using the jug to steam and blend,
drain o any excess water. If using the
steamer basket, there’s no need to drain.
Blend for 4-10 seconds. Mix with some
cooked basmati rice to serve.
Ingredients
50g salmon fillet (white fish works
just as well), 100g sweet potato,
50g peas
Method
Peel and chop the sweet potato,
remove the skin from the salmon and
check for bones.
Add all of the ingredients to the baby
food maker and steam for 15 minutes.
If using the jug to steam and blend,
drain o any excess water. If using the
steamer basket, there’s no need to drain.
Blend for 4-10 seconds.
CHICKPEA &
VEGETABLE STEW
SWEET POTATO
FISH PIE
DAY 1
CHICKEN
RATATOUIL LE
CARROT & SWEET
POTATO MAS H PLUS
GRATED CHEESE
APPLE & RAISIN
PORRIDGE
MASHED BAKED
POTATO WITH T UNA
CHICKPEA &
VEGETABLE STEW
APRICOT &
PRUNE
CHILLI CON
CARNE
SWEET POTATO
FISH PIE
PEAR & BERRY
YOGHURT
BREAKFAST
LUNCH
DINNER
BEDTIME
DAY 2 DAY 3
milk feed
Our recommendation is to
steam in the steamer basket
and blend in the jug - no need
to drain o any excess water
from the food in the jug!
When cooking meat, it is
extremely important to pause
the unit every 10 minutes and
stir food thoroughly. This is to
ensure even cooking.
2-4
SERVINGS
Makes
2-4
SERVINGS
Makes
11


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