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HANDSFREE REGISTREREN
Steeds wanneer u een mijl of kilometer (gekozen
in de instellingen voor afstand) bereikt,
registreert het horloge automatisch een ronde.
EEN TRAINING STOPPEN EN OPSLAAN
1. Druk op n om het opnemen van de tijd te
stoppen.
2. Selecteer SAVE (opslaan), RESUME
(hervatten) of DISCARD (weggooien).
INTERVALTRAINING
Gebruik intervaltraining om lopen en hardlopen
te combineren — of hardlopen met hoge
en lage intensiteit — te combineren om uw
uithoudingsvermogen te verbeteren en het
meeste uit uw trainingstijd te halen.
EEN TRAINING MET INTERVALLEN INSTELLEN
1. Selecteer SETTINGS (instellingen)>
INTERVALS (intervallen) uit het hoofdmenu.
2. Select INT 1 om te configureren en selecteer
de naam.
3. Selecteer om het interval na een bepaalde
DISTANCE (afstand) of TIME (tijd) te
beëindigen en voer de waarde in.
4. Herhaal dit voor INT 2.
EEN TRAINING MET INTERVALLEN STARTEN
1. Selecteer WORKOUT (training)> INTERVALS
(intervallen) uit het hoofdmenu.
2. Druk op
8 om de weergegeven instellingen
te bevestigen. Het horloge zoekt dan
automatisch naar GPS.
Tip: Om sneller GPS te verkrijgen moet u bij
hoge gebouwen en bomen vandaan gaan en
stilstaan.
3. Selecteer START in GPS READY (GPS gereed).
4. Druk tijdens de training op
O om de
verstreken tijd en totale afstand te zien.
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