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Workout (training) – Een training kiezen:
stopwatch (getimed) of interval (variabele
intensiteit).
History (geschiedenis) – Uw opgeslagen
trainingen weergeven.
Settings (instellingen) – De instellingen
van uw horloge en training aanpassen.
Als er p of q onder aan het display staat,
drukt u op de knop p of q van het horloge
om meer menu-items te doorlopen.
AANVANKELIJKE INSTELLING
De eerste keer dat u het horloge aanzet, stelt
u taal, eenheden, persoonlijk profiel en andere
vereiste informatie in.
1. Houd POWER (AAN/UIT) ingedrukt om het
horloge aan te zetten. Het horloge begint dan
het eerste instellingsproces.
Als de eerste instelling niet begint, drukt
u op
8 om naar het hoofdmenu te gaan
en selecteert u SETTINGS(instellingen)>
ABOUT(informatie)> FACTORY RESET (YES)
[fabrieksreset (ja)]. Het horloge schakelt
daarna uit. Houd AAN/UIT ingedrukt om
verder te gaan.
2. Volg de instructies op het display van het
horloge en gebruik daarbij de knoppen
p, q,
8 en O.
GAAN LOPEN
1. Selecteer WORKOUT(training)> STOPWATCH
uit het hoofdmenu. Het horloge zoekt dan
automatisch naar GPS.
Tip: Om sneller GPS te verkrijgen moet u bij
hoge gebouwen en bomen vandaan gaan en
stilstaan.
2. Selecteer START.
3. De stopwatch begint de tijd op te meten.
Terwijl de training aan de gang is, drukt
u op
O om de trainingsgegevens te doorlopen.
76


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