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3. Auswählen, ob der Intervall nach DISTANCE
(Entfernung) oder TIME (Zeitdauer) beendet
wird. Dann den Wert eingeben.
4. Für INT 2 wiederholen.
EINE INTERVALL-TRAININGSEINHEIT STARTEN
1. Auf dem Hauptmenü WORKOUT (Training)>
INTERVALS (Intervalle) auswählen.
2.
8 drücken, um die angezeigten Einstellungen
zu bestätigen. Die Uhr sucht dann automatisch
nach einem GPS-Signal.
Tipp: Zur schnelleren Ortung des GPS-Signals
von hohen Gebäuden und hohen Bäumen
entfernen und nicht bewegen.
3. Wenn GPS READY (GPS bereit) angezeigt
wird, START auswählen.
4. Während des Trainings
O drücken, um die
verstrichene Zeit und Gesamtentfernung
einzusehen.
5. Am Ende jedes Intervalls gibt die Uhr einen
Signalton ab und zeigt den Namen des
nächsten Intervalls sowie die verbleibende
Zeit an.
6. Nach Abschluss beider Intervalle wird das
Training wiederholt und die Anzahl der
Wiederholungen wird heraufgesetzt. Die
Intervalle werden wiederholt, bis das Training
abgebrochen wird.
EINE TRAININGSEINHEIT ABBRECHEN
UNDSPEICHERN
1. n drücken, um die Zeitmessung zu beenden.
2. SAVE (Speichern), RESUME (Fortsetzen) oder
DISCARD (Verwerfen) auswählen.
66


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