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If you have set a target pace, the watch displays a comparison between your current pace
and the target, and beeps to let you know to speed up, slow down, or maintain your pace.
4. Press STOP to stop the workout.
5. Press RESET when workout is stopped to select SAVE or ERASE.
6. Hold RESET to reset the chronometer and save or erase the workout data.
If you selected SAVE in step 5, all workout data is saved. If you already have 5 workouts
in memory, the oldest unlocked workout is deleted and the current workout is saved. See
VIEWING CHRONO WORKOUTS for instructions on viewing this data.
If you selected ERASE in step 5, the workout is erased but not saved.
NOTE: To preserve battery life, make sure to turn off the chronometer when you are finished
with your workout.
INTERVAL TIMER MODE
Interval workouts are powerful tools that let you target specific qualities (like speed, endurance,
threshold, and more) and train for that quality intensely. The structure of interval workouts can
be difficult to keep track of as you devote your energy into the actual training. Interval Timer
mode helps you make more effective use of interval workouts by keeping track of interval
intensity and repetitions for you.
BENEFITS OF INTERVAL TRAINING
Intense periods of activity interspersed with recovery periods of lesser activity help you train
more intensely and for longer periods. Combining aerobic and anaerobic activity in this way
helps you:
• Target workouts for improving speed, cardiovascular and muscular endurance, threshold,
or other qualities
• Speed up your body’s processing of lactic acid
• Reduce the risk of injury
SETTING UP INTERVAL WORKOUTS
You can customize 2 separate interval workouts. In this way, you can easily target different
qualities without setting up a new workout every time. For example, you could set up one
interval workout to train for endurance, and the other to train for speed.
Each workout can contain up to 8 intervals and can time up to 24 hours. You can choose a name
for each interval, and this name helps you stay on track as your workout progresses; a quick look
at the interval name on the screen reminds you of the intensity at which you should be running,
so you can focus on running instead of the order of your workout.
Each interval workout can be set to repeat up to 99 times. This expands the complexity of the
workouts you can design, and the watch keeps track of the number of repetitions you have
completed so you don’t have to count them yourself.
1. Press MODE until INT TIMER displays.
2. Press SET.
