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Timex W276-M878 Ironman Run Trainer 1.0 GPS Manual

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ESTABLEZCA LAS UNIDADES DE FRECUENCIA CARDÍACA
Las unidades de frecuencia cardíaca determinan si su frecuencia cardíaca se muestra en pulsaciones por
minuto(bpm)ocomoporcentajedelmáximo.
1. PulseUPoDOWNparaseleccionarHEARTRATE(frecuenciacardíaca)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarBPMo%OFMAX(pulsacionesporminutoo%delmáximo)yluego
pulseSELECT.Apareceunamarcadeaprobación.
3. PulseDONE.
NOTA:Elpasoapareceenminutos(‘)ysegundos(“)
ESTABLEZCA UNIDADES DE PASO Y VELOCIDAD
Elijasisuvelocidadypasosemostraráenmillasporhora(MPH)/minutospormilla(MI)okilómetrosporhora
(KPH)/minutosporkilómetro(KM).
1. PulseUPoDOWNparaseleccionarSPEED-PACE(velocidad-paso)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarMPH-MIoKPH-KMyluegopulseSELECT.Apareceunamarcade
aprobación.
3. PulseDONE.
AJUSTES LAS UNIDADES DE DISTANCIA
Las unidades de distancia determinan si sus distancias se miden en millas o kilómetros.
1. PulseUPoDOWNparaseleccionarDISTANCE(distancia)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarMILESoKM(millasokm)yluegopulseSELECT.Apareceunamarca
de aprobación.
3. PulseDONE.
AJUSTES DE UNIDADES DE ALTITUD
Las unidades de altitud determinan si su altitud se mide en pies o metros.
1. PulseUPoDOWNparaseleccionarALTITUDE(altitud)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarFEEToMETERS(piesometros)yluegopulseSELECT.Apareceuna
marca de aprobación.
3. PulseDONE.
AJUSTES DE UNIDADES DE PESO
Lasunidadesdepesodeterminansisupesosemideenlibras(lb)okilogramos(kg).
1. PulseUPoDOWNparaseleccionarWEIGHT(peso)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarLBoKG(librasokilogramos)yluegopulseSELECT.Apareceunamarca
de aprobación.
3. PulseDONE.
AJUSTES DE UNIDADES DE ESTATURA
Lasunidadesdeestaturadeterminansisupesosemideenpulgadas(IN)ocentímetros(CM).
1. PulseDOWNparaseleccionarHEIGHT(estatura)yluegopulseSELECT.
2. PulseUPoDOWNparaseleccionarINoCM(pulgadasocentímetros)yluegopulseSELECT.Apareceuna
marca de aprobación.
3. PulseDONE.
CONFIGURAR LOS AJUSTES DE USUARIO
ESTABLEZCA LA INFORMACIÓN PERSONAL
Ingrese su información personal para asegurar cálculos exactos durante los ejercicios.
1. PulseMODEhastaqueaparezcaCONFIGURE.
2. PulseDOWNparaseleccionarUSER(usuario),yluegopulseSELECT.SeabreelmenúUSER.
3. PulseUPoDOWNparaseleccionarelajusteacambiaryluegopulseSELECT.Seabreelmenú
SETTING(conguración).
4. Cambie los valores para que se ajusten a su información personal.
• PulseUPoDOWNparacambiarunvalornumérico,ypulseNEXTparamoveralsiguientevalor.Pulse
DONEparavolveralmenúUSER.
• PulseUPoDOWNparaseleccionarunvalornonumérico,yluegopulseSELECTparaaplicarlamarcade
aprobación.PulseBACKparavolveralmenúUSER.
5. Repitaelprocedimientoparafechadenacimiento,género,peso,estaturayactividad.
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