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Timex W267-M536 Ironman Race Trainer Pro Manual

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Recovery
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of your workout, indicating a higher level of
cardiovascular fitness.
Your recovery rate represents the change in your heart rate over a period of
time. You can set your Heart Rate Monitor to record the change in your heart
rate for a 30-second or a 1-, 2-, 5-, or 10-minute period, or the recovery
timer can be set to OFF.
START/SPLIT
Press to start or restart the recovery timer.
INDIGLO
®
BUTTON
Press to light the watch, activate/de-activate the Night-Mode
®
feature.
MODE
Press to move to the next mode.
STOP/RESET/SET
Press to choose from a 30-second, a 1-, 2-, 5- or 10-minute, or no
recovery time, or to stop or reset the recovery timer.
35
A smaller recovery result might indicate a need to take a break from training due to
fatigue, illness, or other factors.
switch modes at the end of the countdown and the hourglass icon H
indicating the timer is operating.
Timer Mode Notes & Tips
You can press MODE within Timer Mode to switch the display to
another mode without disrupting the operation of the timer. The
hourglass H will continue to display to indicate the timer is operating.
When you use the halfway alert the watch will beep when you have
reached the halfway point of the set countdown time.
With the timer running along with the Heart Rate Sensor, you can
change the Timer Mode display by pressing HEART RATE. Choose from:
1. Heart Rate Over Countdown Time;
2. Countdown Time Over Heart Rate;
3. Heart Rate only; or
4. Timer Setting (or Rep # if set to REPEAT) over Countdown Time.
Timer Mode Example
34
As part of your overall health plan, you decide to take a 30-minute walk during
your lunch hour two times a week. To help keep track of time so you do not return
late from your lunch hour, you set the timer to 15 minutes and then set the end
action to CHRONO. After 15 minutes the watch beeps telling you to begin walking
back to your office. The watch moves to Chrono Mode and begins timing. This
helps you determine how much time it takes to return to your office.
… 21 …


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