Manual Timex W267-M536 Ironman Race Trainer Pro (page 19 of 114) (English, French, Spanish)

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Timer

Timer Mode allows you to set a fixed time from which the watch counts

down to zero (i.e., 10, 9, 8, ...). In addition you can set the watch to repeat,

stop or switch to Chrono Mode at the end of the countdown (if the

chronograph is off and cleared) and alert you when you are halfway

through a timing sequence.

START/SPLIT

Press to begin timing, continue timing after a pause, or increase or toggle

a setting item.

INDIGLO

BUTTON

Press to light the watch, activate/de-activate the Night-Mode

feature.

MODE

Press to move to the next mode, digit, setting option, or group.

STOP/RESET/SET

Press to start or complete the setting process, pause or stop the timer, or

clear data.

HEART RATE

Press to switch display views or decrease or toggle a setting item.

NOTE: You can press any button in Timer Mode to silence the alert that

sounds when the timer reaches zero.

Interval Mode Example

For cross training purposes, you decide to add a one-hour spin session to your

workout routine. You decide to use Interval Mode to help you track both time and

heart rate for your workout. You set the following intervals for your workout:

You use INT 1 as a warmup. INT 2 and INT 3 represent the core of your workout

at an increasing heart rate goal, striving for 5 minutes of high intensity aerobic

workout. Finally, INT 4 is a cool down between repetitions and at the end of the

workout. In addition, you set the repetitions to 2, which allows you to repeat this

workout sequence twice for a strong one-hour interval workout routine.

Interval Time Heart Rate Zone

INT 1 00:05:00 NONE

INT 2 00:18:00 ZONE 3

INT 3 00:05:00 ZONE 5

INT 4 00:05:00 ZONE 1

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Timex W267-M536 Ironman Race Trainer Pro Manual

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