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NOTA: Si necesita tomarse el pulso mientras el reloj está bloqueado, hay
un sustituto a esta función. Pulse RESET, y mientras el símbolo l“ está
destellando, hágase una medida del pulso. Una vez aparezca en pantalla
la frecuencia cardiaca, la función de bloqueo queda restaurada.
Frecuencia cardiaca relativa
La frecuencia cardiaca relativa es su pulso actual dividido por su
frecuencia cardiaca máxima, y puede ser una referencia útil para manejar
la intensidad de su actividad durante un ejercicio.
La frecuencia cardiaca máxima se calcula como sigue:
Hombre: 220 menos su edad; mujer: 226 menos su edad
La frecuencia cardiaca relativa aparecerá como un porcentaje por
debajo de las pulsaciones por minuto (PPM).
Zonas de ritmo cardiaco deseado
La función Zonas de ritmo cardiaco deseado sirve para
comparar la medida del pulso con los niveles de ritmo
cardiaco deseados.
Si la frecuencia cardiaca se halla dentro de los
niveles deseados, el reloj sonará una vez y el pulso
aparecerá con el mensaje “Zone-In“ (dentro del nivel).
Si la frecuencia cardiaca está más baja que los
niveles deseados, el reloj sonará dos veces y el pulso
aparecerá con el mensaje “Zone-Lo“ (abajo del nivel).
123


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