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You can press MODE from Timer Mode to switch the display to
another mode without disrupting the operation of the timer.
The timer icon will appear indicating timer operation.
NOTE: The Timer includes settings for two intervals. However, if
you set either interval to zero, it will operate using only
one interval.
TO SET TIMER MODE
For instructions on setting Watch functions, including Timer
Mode, refer to page 13, “To set Watch functions.”
For Timer Mode, you can set the following values:
Time (hours, minutes, seconds for up to 99 hours, 59 minutes,
and 59 seconds).
End action (STOP, REPEAT, or CHRONO, VERTI, or FINISH).
TO OPERATE THE TIMER IN TIMER MODE
1. Press START/SPLIT to start the Timer countdown.
Pause the countdown by pressing STOP/RESET, resume the
countdown by pressing START/SPLIT again, or reset the
timer, by pressing and holding STOP/RESET.
2. When the timer reaches zero for each interval, a brief alert
sounds.
55
Timer Mode
Timer Mode terminology
Interval Training: You can use interval training to help you vary
the intensity level within one workout for specific periods of time,
which will ultimately help you work out longer and harder. Timer
Mode includes timing for two intervals, I1 and I2, to support your
interval training.
Timer Mode functions
Timer Mode allows you to set a fixed time from which the Watch
counts down to zero (for example, 10, 9, 8, …) for up to two timed
intervals (I1 and I2). You can set the timer to stop, repeat or
switch to Chronograph, Vertical, or Finish Mode after the
countdown.
View performance
data
Set timer
Stop or reset the
timer
INDIGLO®
night-light
Start the
timer
To Alarm Mode
or hold for time
54
589-095006_W188_NA_EN_589-095006_W188_NA_EN 3/11/11 8:39 AM Page 54
29


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