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Thane TOTAL FLEX Compact Manual

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USER GUIDE
USER GUIDE
Replacing Resistance Bands
• Removing a Damaged/Worn Resistance Band.
Important: Only remove and replace 1 Resistance Band at a time before
removing and replacing other Resistance Bands.
To replace worn or damaged Resistance Bands, proceed as follows:
1. Power Pod Seat (Settings 1 – 5)
2. Seat (Settings A – E)
3. Spring Lock (Settings 1-5; A-E)
4. Seat Adjustment Holes
5. Power Pod (x2)
6. Resistance Band (with O-Ring & Stopper)
(3x per Power Pod)
7. Swivel Pulley (3x per side)
8. Stabilizer Bracket
9a. Foot Plate
9b. Front Foot Plate Tube
10. Handle & Clip (x2)
11. Ankle Cuff & Clip (x2)
OPTIONAL:
12. Cover
13. Head Rest*
14. Leg Extender*
15. Red Resistance Band
(with O-Ring & Stopper) (x3)**
16. 2 sets of Pulley (x3)
1 Slotted Axle
1 Axle
Retainer Pin (x1)**
17. Receptor Tube
18. Ab Developer
18
USER’S GUIDE
C. Total Flex
™
Main Components
3
USER’S GUIDE
2
1
8
6
5
7
3
4
10
11
9a
9b
OPTIONAL:
MAIN UNIT:
12 13 14 15 16 17 18
3 4 5
1. With the Total Flex
™
in the open position,
adjust the Power Pod Seat to setting 5 (see 1).
2. Using the screwdriver provided, unscrew the 6 screws
holding the Power Pod Cover in place.
Note: Unscrew the middle 2 screws last
(see 2 & 3).
3. Unhook one Resistance Band from the Pod Hook
(see 4).
4. Remove the worn/damage Resistance Band by
pulling it out through the Swivel Pulley Bracket
(see 5).
* Need Receptor Tube (#17) for both of these optional items
** Included with the optional Leg Extender package
… 5 …


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  • I would like to know the measurements and the weight of this exercise machine please? Thanks Submitted on 1-3-2022 at 15:37

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  • Hi. I live in Malta and would like to purchase this exercise machine. I know you do not ship to Malta yet I have found a third party who can buy and ship this to Malta. However, I need measurements and weight of this machine for shipment and payment purposes. can you please help?

    Michael Baldacchino
    email: michaelbaldacchino1@gmail.com Submitted on 1-3-2022 at 12:44

    Reply Report abuse

  • where can i buy workout chart or dvd as lost mine moving Submitted on 15-2-2022 at 16:30

    Reply Report abuse

  • where can i buy video or workout chart for this as have lost moving house Submitted on 15-2-2022 at 16:26

    Reply Report abuse


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